"A Free and Painless Neck!" An Afternoon Feldenkrais Workshop with pain-relief expert Tahnee Woolf

Many people suffer from a stiff and sore neck. This is often caused by us overworking our neck muscles and stressing the neck vertebrae, without realising that we are doing it. This gentle, half-day Feldenkrais workshop will help you discover how to use more of your spine when you move, so that your neck doesn’t have to work so hard.

The lessons will explore how to turn your head effortlessly from side to side, how to easily look up and down, and how to move through the world with a neck that is long, powerful, painless and FREE!

The workshop will be gentle enough for people at any level of fitness and in any amount of pain, so long as you are able to get up and down off the floor. And it will also be complex and subtle enough to keep even the most advanced student or athlete intrigued. When you leave you may experience a state of deep relaxation that you haven’t felt for a very long time…

So why not treat yourself to an afternoon of looking after your mind and body? When you get up off the floor at the end of the day… you will thank yourself!

**There are only limited places for this workshop, so you will need to book your spot ASAP!**

The Australian Shiatsu College

103 Evans Street,

BRUNSWICK

(off Lygon St, between Glenlyon Rd and Blyth St)
Melways Ref: 29 J8

For details about how to ge to the venue, public transport and parking, see below.

Only $95! ($85 for people who’ve come to Tahnee’s workshops before)

1. Email tahnee@feldenkraismelbourne.com your name, email address, phone number and mailing address.
2. Once Tahnee has confirmed there are places available, secure your place by payment by bank deposit to Feldenkrais Melbourne, ANZ Bank, BSB: 013-435, Account No: 575 252 743

• a towel to lie on
• snacks for afternoon tea.

(Tea & coffee will be provided.)

Warm comfy clothes that you can roll around in!

The Australian Shiatsu College has recently moved to a stunning new Japanese-style building in Brunswick. The room in which we do our Feldenkrais classes is large, beautiful, filled with light and well heated. It has thick plush carpet that is delicious to roll around on. There are also many blankets. The venue has a large kitchen with tea and coffee making facilities.

By Tram:

• Tram #8 runs along Lygon Street. You can catch it anywhere on route from Toorak Rd, St Kilda Rd, Swanston St, Lygon St to Moreland Station. Get off at stop 123 (Albert St/Lygon St.) Walk 170 metres to Evans Street.
• Tram #1 also runs along Lygon St. You can catch it anywhere on route from South Melbourne Beach along St Kilda Rd, Swanston St, Lygon Street, or Nicholson St. Get off at stop 123 (Albert St/Lygon St.) Walk 170 metres to Evans Street.

By Bus:

• Bus #508 runs from Alphington to Moonee Ponds, via Northcote & Brunswick. Get off at Blyth Rd/Lygon St.
• Bus #506 runs from Westgarth Station to Moonee Ponds, via Brunswick. Get off at Lygon St/Glenlyon Rd.

By Train:

• The nearest station is Brunswick Station (Upfield line). From there you can either walk for 15 mins to the venue, or take the #508 Bus from the station (in the direction of Alphington), getting off at Blyth Rd/Lygon St.
• From Flinders Street Station, catch the #1 or #8 tram, as above.

By car:

The Australian Shiatsu College is only a 10 minute drive from the CBD so it is very central. Parking is available in Evans Street and surrounding streets.